Useful Tips To Help Deal With Snoring
Many people are very self-conscious about their snoring problem, and worry about how they must sound while they sleep. If you feel embarrassed about your own snoring, read through these suggestions to help control it.
Many people have found that sleeping in an upright position helps to combat snoring. Prop yourself up with an extra pillow or two. This prevents nasal drainage from getting into your nose. Instead, you should let them flow into your lungs. This has the effect of cutting down on snoring.
As silly as it may seem, singing may be the answer to curing your snoring. The reason for this is that singing makes the muscles in your throat a lot stronger over time. With adequate throat muscle strength, snoring is minimized. In addition, playing musical instruments, such as the saxophone or trumpet, can aid in strengthening throat muscles.
In order to prevent snoring, you should have open nasal passages. Having a nose that is clogged or constricted can contribute to snoring. Use humidifiers, vapor rubs, steam showers or neti pots to clear the nose when you have a cold. Nasal strips will also work; they keep the nose open to let more air pass through it.
Keep yourself hydrated to avoid snoring. If you don’t drink enough water, you can dehydrate yourself. This thickens your nasal secretions and makes it harder for you to breathe. Your clogged airways can cause you to snore. If you drink at least ten glasses of water — any beverage without caffeine will work — you will be less likely to snore.
Try getting OTC medication for your snoring by asking a pharmacist. There are also some prescriptions that you can get from your doctor, though if an over-the-counter medication works, you will probably save money going that route. The medications will help symptoms like swelling, inflammation and other things that cause your nasal passages to narrow.
Snoring might very well seem like an uncontrollable, insurmountable problem. But, that is simply false. There are a number of ways to eliminate, or reduce, snoring. Get started with the tips here, and you’ll be sleeping soundly soon.