Things You Need To Know About Hemorrhoids
People all around the world suffer from hemorrhoids or what is sometimes called “the piles.” Having to openly discuss hemorrhoids can be quite an embarrassing experience, so use the tips that have been provided to you to take back a little control over the situation.
Switching to a high fiber diet is among the most effective methods to prevent the occurrence of hemorrhoids. You should eat whole grain foods, pasta, oatmeal and a lot of leafy green vegetables. The fiber will soften your stools, decreasing the strain that causes hemorrhoids.
Dramatically upgrading your bathroom hygiene habits cuts down your odds of external hemorrhoid formation. For example, use moistened, flushable towelettes after every bowel movement; these wipes are available at most grocery stores and can be kept in the bathroom. Also, purchase soft toilet paper that is textured and does not leave bits of paper behind.
Witch hazel is very helpful for relieving discomfort, pain, and itching associated with hemorrhoids. Witch hazel has astringent properties that will shrink the hemorrhoid tissues, which will promote healing. Use a cotton ball to apply witch hazel or pour it in your sitz bath.
Cold treatments are usually effective at relieving the stinging pain of hemorrhoids. Hemorrhoids can be extremely painful. Use an ice pack to reduce swelling and decrease pain. Try alternating with warm compress to ice pack. A very effective approach, in fact, is the use of a warm bath alternated with cold compresses or ice packs.
Add lemon to your water to help with your hemorrhoids. There are chemicals in lemons which help to soothe the discomfort and irritation of hemorrhoids. Make your discomfort a little more bearable by drinking a little lemon water each day.
Even if it is still embarrassing to talk about, the helpful information in the article above should help make dealing with your hemorrhoids a little easier. Make sure you utilize this information so you never need deal with this affliction ever again.