Restful Sleep: A Brief Guide To Snoring Relief
Millions of people worldwide are affected by snoring, whether it be their own condition or that of a loved one. Snoring can actually be a sign for a serious health problem. If you or a loved one snores, consider the advice from this article to help you treat this problem.
A change in your sleeping position of choice may help you stop snoring. Snoring is most common when lying in a supine position because gravity causes your head to fall back, which can narrow the air passages in your throat. To keep your airways open, try sleeping on your side.
Keep hydrated to avoid snoring. Your mucus becomes thicker when you’re dehydrated, leading to clogged airways and snoring. Try to drink at least ten glasses of water a day to stay well hydrated, and keep snoring at bay.
A firmer pillow may also help reduce snoring. Soft pillows relax your throat muscles, which causes your airway to become more narrow. When this occurs, it becomes harder for air to get through which causes you to snore. The air passages will stay open if your pillow is firm.
Making “fish faces” is a great way to help stop snoring. Even though this may sound odd, making fish faces can aid in strengthening throat and facial muscles. Keep your mouth closed while inhaling to push your cheeks in. Try moving your lips like a fish. Do this at least twice a day.
Make sure that you are hydrated so that you can prevent snoring. In a person that is dehydrated, the nasal passage secretions are thicker, which means they have the ability to block the airways and increase snoring. Aim for 10 or more cups of water or other caffeine-free beverages each day, to reduce the likelihood that you will snore.
With a bit of luck, this article will have helped you to understand what is causing you or your mate to snore. The article that you have just read offered you some great tips on remedying common causes of snoring, but if you believe that your snoring problems are the result of an underlying health issue, then you should see a doctor right away.