Looking For Info On Sleep Apnea – Check Out This Article!

If you are suffering from sleep apnea or a loved one is, learn as much as you can. Neither you, nor anyone you sleep with, should ignore sleep apnea. Read through this article to learn more.

Speak with your physician about getting a mouth piece that can help you breathe better. If you have a recessed chin or a small jaw, these conditions can greatly increase your sleep apnea symptoms. Special mouthpieces can help to maintain proper alignment while you sleep, allowing you to rest much better.

Try to sleep on your sides to keep sleep apnea from ruining your sleep. The airway obstructions that cause sleep apnea are far more likely to occur if you sleep on your back than in any other position. Try very hard to rest on your side, and you may find your symptoms alleviated.

Aside from the obvious reasons that losing weight is important, if you have sleep apnea, it’s vital that you lose weight. Research has shown a clear link between sleep apnea and obesity. Therefore, if you are obese, a loss of just 25 pounds can cause a major improvement in your apnea symptoms.

A diagnosis of sleep apnea usually involves your personal and family medical histories, as well as a comprehensive physical examination. Your PCP may ask for a sleep study to be done by a sleep specialist.

If you aren’t sleeping with a partner each night who can let you know of any irregularities in your sleeping patterns, it can be hard to know if you have this condition. Using a simple camcorder while you sleep can give you the information you need. Remember to make a video with sound so your doctor can hear you snore!

Clearly, there are many ways to deal with sleep apnea. First, try the treatment that best addresses the underlying causes of your apnea. Applying the information you’ve just learned will have you on your way to adequate rest. You do not have to let your sleep apnea run your life anymore.