Quit Snoring And Have A Better Nights Sleep
While snoring may just be a noise that occurs when some people sleep, it could also be indicative of a serious health issue. There are various causes of snoring, and that is completely dependent upon the individual. The following article can help you figure out what is causing your snoring and how you can treat it.
Taking sleeping pills can actually increase the amount of snoring you do, so not taking them might actually help reduce the amount you snore. Part of the therapeutic effect of sleeping pills involves muscle relaxation. The muscles that work to keep your nasal passages open will relax and cause your passages to become narrower. Therefore, you are more likely to snore.
Many people report reduced snoring when they sleep with more than one pillow. This props them up so that they are sitting up more than lying down. You keeps nasal drainage from bulking in your nose passages so that they can flow into the lungs. This has the effect of cutting down on snoring.
Consult your doctor regarding any prescriptions you may be taking that could be making you snore. The side effects of many prescription drugs can cause you to snore, or make your existing snoring more severe. Muscle relaxers, sleeping pills, pain killers and antihistamines relax muscles and restrict the airway. These airway restrictions create a snoring environment.
If you use nasal strips, they will help to reduce snoring. These strips look much like a Band-Aid. However, they have a completely different function. These strips are specially designed to open nasal passages. You can breathe more easily from your nose that way, and therefore you will not snore.
If you are active and exercise regularly, this will help you stop snoring. Over time, physical exercise works to regulate your breathing; as a result, you become less likely to snore. The exercise is vital to the respiratory system staying in shape, however, it greatly reduces stress. Too much stress can change the way you breathe, thus increasing the probability of you snoring.
As this article stated, while snoring could simply be an annoying problem, it may also be an indication of a more serious condition. If you are worried about your snoring, it’s a good idea to get the problem looked at immediately. You can rest assured that you will get a decent amount of sleep if you choose to apply all that you have learned from this article.