Let Your Spouse Sleep And Stop Snoring With These Tips

If you are a snorer, you’re in good company. Forty percent of men and twenty-five percent of women suffer from snoring. The occurrences of snoring increase with age. If you would like to find a way to stop or at least minimize your snoring, or perhaps it is your loved one keeping you awake at night, continue on for great advice on this topic.

Switch your sleeping position to stop snoring. Snoring often happens when people are sleeping on their backs. Since gravity pulls your head down it can cause your throat to close a little. Sleep on your side to relieve stress from your neck and to make sleeping easier; your tendency to snore will be reduced.

Ironically, sleeping pills can cause you to snore, while not taking them will reduce your tendency to snore. Your muscles do relax when you take sleeping pills. The ones that keep your nasal passages open will sag, making the passages narrower. So you’ll wind up snoring because of this.

Some people find sleeping with pillows stacked under their back to be helpful in reducing snoring. This puts you in a nearly sitting position. The pillows will help prevent nasal discharge from accruing in the nasal passages and will instead force the discharge into the lungs. Doing this will help prevent snoring.

To reduce snoring as much as possible, stay at a weight that is healthy. While being overweight is not always the cause of snoring, it can contribute, as the fat in your neck can increase the pressure on your throat. If your snoring gets worse after gaining a few pounds, losing them may help.

Illegal drugs should never be used. Many drugs, legal and otherwise, increase the likelihood of snoring. Marijuana can affect you the same way legal prescription medications do; it relaxes you. Pain killers bought on the street do the same thing. During your waking hours, this feeling of relaxation may be very desirable. However, you will ultimately pay for it by having snoring problems.

Snoring is annoying to you, and your sleep partner. It could also be a sign of something more nefarious medically. If your partner is affected by this, it is in your best interest to learn as much as possible about it. Use what you’ve read here to help you get the sleep you deserve.