How Snoring Could Truly Ruin Your Relationship

Don’t accept snoring as inevitable! If you or your partner have had enough of snoring, keep reading. This article is packed with useful tips and ideas for putting an end to snoring.

If you want to stop snoring, you must first determine the cause. If you have a condition that causes snoring, you must get it resolved if you want to stop. Some problems can even become worse if left untreated.

One way to keep yourself from snoring is by making “fish faces”. Making these faces provides exercise for the muscles in your face and your throat. To do the exercises, keep your mouth closed while sucking in your cheeks. Moving you lips in a fish-like movement will give the right muscles a workout. For best results, do this a few times each day.

You will snore less if you sleep with your head elevated. A thicker pillow will do a better job of supporting your head. Using multiple pillows may help you, too. Your head will be up higher while you sleep, so you will breathe more easily and snore less.

Making “fish faces” may help eliminate snoring. Making these faces is a real help, as silly as it sounds, because they exercise and strengthen important muscles in your face and throat. Simply suck in your cheeks with your mouth closed. Move your lips and mouth like you are a fish. You should practice this fish-mouth exercise off and on throughout the day.

If you snore while you sleep, it is important to avoid drinking alcohol before bedtime. Furthermore, it is a bad idea to use muscle relaxers, antihistamines and pain medications immediately before your bedtime. Alcohol and sleeping pills are muscle relaxants, and therefore cause the muscles in your throat to collapse. These restrict the passage of air through your system, and cause you to snore.

Snoring can seem like an untreatable condition which will last a lifetime. This simply isn’t true. You’ll find there are many techniques to try which can help to relieve you from snoring. Begin by applying the methods in this article, and hopefully you will soon know the feeling of a good night’s sleep.