Great Tips On How To Quit Snoring

Snoring during sleep is an annoying issue to have to cope with, but it might also be something more serious than just have to deal with irritating noises. If a person snores, it may be a signal that something is wrong with his or her body. If the cause of snoring habits can be pinpointed with the ideas here, then it can more easily be treated.

To reduce snoring as much as possible, stay at a weight that is healthy. Excessive body fat, especially in the neck area, places stress on the airways that can cause them to narrow, which commonly causes snoring. If your snoring problem worsens after you gain a little weight, your best solution will be to lose the excess weight.

Though it may seem uncomfortable at first, try sleeping in a semi-upright position by utilizing multiple pillows. Having your head raised up during sleep may help nasal drainage move down your throat easier, so that it doesn’t clog up your nose. You may find that it helps alleviate or reduce your snoring.

Do your best to sleep on your side if you experience snoring while you sleep. If you lay on your back, you have a greater chance of snoring. Stomach sleeping may put undue pressure on your neck. So it is best to sleep on your side.

Using sleeping pills is a real catch-22 if you have trouble with snoring. The pills make it easier to get to sleep, but they also encouraging snoring, making your sleep less restful. Sleeping pills work, in part, by causing relaxation of all of your muscles. The muscles in your throat and soft palate, which are responsible for holding your nasal passages open, will also sag. This leads to snoring, not the result you were looking for!

Alcohol should be avoided to help alleviate snoring. There are many other substances to avoid close to bedtime when battling snoring. These substances include tranquilizers, sleeping pills and antihistamines. Alcohol and sleeping pills are muscle relaxants, and therefore cause the muscles in your throat to collapse. These restrict the passage of air through your system, and cause you to snore.

As you have read here, there are steps that you can take to control your snoring, even when you are in your deepest sleep. Try and implement some of the things you have learned in this article and test the various techniques to see if they can help your specific issues.