The Best Ways To Cope With Your Sleep Apnea

Do you still feel tired after attempting to sleep for 8 hours? Does the person you sleep with gripe about your snoring all night? Does your snoring awaken you? You may be suffering from sleep apnea, but all is not lost! This article can help you with this problem.

Aside from the obvious reasons that losing weight is important, if you have sleep apnea, it’s vital that you lose weight. There are many studies that link sleep apnea to obesity. So, you can actually find substantial relief from your symptoms just from shedding even twenty or thirty pounds.

Do you smoke and drink? Break these unhealthy habits right away. Both have a negative influence on your air passages. Smoking swells up your airways, while drinking depresses your nervous system and muscles into excess relaxation. This can both cause and exacerbate sleep apnea. If you are unable to completely eliminate these habits, try to at least refrain from them in the hours directly before bed.

If your sleep apnea is a result of narrow airways, look at options for a mouth guard. Devices like these can align your airways properly to allow you better sleep. Talk to your physician about these, and get a fitting if you two think it might work.

Avoid sleeping pills when you find out you realize you are diagnosed with sleep apnea. You will relax your throat muscles this way and you will not get as much from your sleep. Sleep medicines can cause more problems and can even be dangerous for people with apnea.

You may not even realize you have sleep apnea. If you have no wife or husband to tell you, you be unaware you stop breathing at night. Record yourself to get a better picture of what is happening while you sleep. Make sure you have audio on your video so you and your doctor can hear the noises you make in your sleep.

Now you have taken a big step towards dealing with the issue of sleep apnea. This is crucial in the beginning, and it’s something lots of people don’t bother to do. After today, you should know how to tackle sleep apnea and discover a good night’s sleep.