If you smoke, you know how it can lower your quality of life. The superficial drawbacks are easy to spot, such as stained teeth and clothes that smell of smoke. Most importantly, smoking affects your health. Studies have shown that virtually all of the damage you do to your body while smoking is repairable, if you quit. If you are not sure on how to quit, learn tips from this guide on how to go about this. As soon as you decide to quit smoking, join a support group. It is beneficial to have a network of others who are where you are and can understand what you’re going through.…